Each morning, set aside two minutes to send a quick email, tweet, direct message or text to express gratitude to one person you know. “It’s so simple,” positive psychology expert Shawn Achor says of the technique. Social connection is a predictor of long-term happiness, he explains. Studies show that senders feel happier with every dispatch. Phone calls work, too, of course. “Even better is face to face.” Take two minutes. Try it now. Brighten someone’s day.
“Happiness Researcher Shawn Achor Says Sending This Email Could Help You Live Longer,” Huffington Post, May 22, 2014.
Shawn Achor, The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work (New York: Crown Business, 2010).
Shawn Achor, “5 Ways to Turn Happiness into an Advantage,” Psychology Today, August 23, 2011.