An easy-to-use digital toolkit to support you in this challenging time

By now, your inbox and news feeds have likely been flooded with updates on COVID-19. We know that the non-stop news coverage and social media posts, combined with social distancing, can cause feelings of uncertainty and anxiety. Self-isolation or quarantine may separate us from friends, family and other support systems, and our self-care routines have no doubt already been disrupted. It’s in times like these that we recognize the importance of looking after our own well-being and the well-being of others. That’s why we’ve put together this toolkit for you, in the hopes that it will help. Below, you’ll find downloadable resources to inform and support you and your family during this uncertain time. We’re all in this together and we’ll get through this—together.


The WE Well-being Playbook

Downloadable resources include the first two chapters of the WE Well-being Playbook, a hands-on guide filled with everyday tools, actions and tactics to nurture your own mental well-being and the well-being of others. The full Playbook is also available for download below!

Playbook Chapters

Two chapters that will help you and your loved ones get back to basics with key recommendations on self-care and tactics for navigating change and tackling challenges

Playbook Chapters

Two chapters that will help you and your loved ones get back to basics with key recommendations on self-care and tactics for navigating change and tackling challenges


More downloadable resources

Resources include easy, everyday actions to promote your mental well-being, like how to practice resilience and mindfulness. Plus, get shareable social media graphics with helpful tips that you can share with your family and friends.

WE Well-being resources

Tools and resources to help support your well-being during this uncertain time

WE Well-being resources

Tools and resources to help support your well-being during this uncertain time

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Shareable social media graphics

Support your friends and family online

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Shareable social media graphics

Support your friends and family online


Additional resources

Video resources

WE Well-being
Learn more about the WE Well-being program

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