An easy-to-use digital toolkit to support families in their well-being journey

Healthy emotional and social development in the early years lays the foundation for mental health and resilience throughout life—and it starts at home. With home life and time spent as a family dramatically changing due to physical distancing and self isolation, it’s more important now than ever to have conversations and share in activities at home. WE Well-being is a program that empowers people of all ages with tools and resources to promote their own well-being and the well-being of their community. Developed in collaboration with leading mental health professionals, it's designed to focus on prevention to help build a foundation of understanding around mental well-being.

In this toolkit, you’ll find downloadable resources to equip families with information and tools to support their well-being. There will be 10 in all, so make sure you check back as we will be updating this page frequently.

Downloadable resources

Each theme below includes posters and social media graphics to learn more and spread the word, and worksheets to start taking action as a family. You can also download an overview of the WE Well-being program, with information on well-being curriculum being taught in schools.

Self Care
Self Care
Flex: Tips for managing stress
Flex: Tips for managing stress
Connect
Connect
Feel all the feels
Feel all the feels
Healthy Relationships
Healthy Relationships
Tap into your superpowers
Tap into your superpowers
Be Your Own BFF
Be Your Own BFF
Know Grow Flow
Know Grow Flow

The WE Well-being Playbook

 The WE Well-being Playbook
 The WE Well-being Playbook

The WE Well-being Playbook is a hands-on guide filled with everyday tools and actions to nurture your own mental well-being and the well-being of others. We’ve worked with leading experts and drawn from the best available evidence to create tips applicable to daily life—cutting-edge science applied in practical, fun ways for everyday use. A special version created in response to COVID-19 is available for download below.

Keep checking back for more helpful resources for you, your family and your children. Coming soon.
WE WELL-BEING
Learn more about the WE Well-being program

Made possible by our founding partner
 The Erika Legacy Foundation
 The Erika Legacy Foundation
And in America by
Jolene McCaw Family Foundation
Jolene McCaw Family Foundation