Like physical fitness, mental well-being is a combination of strength, flexibility and endurance.

The better you get at managing your response to stress, the more resilient you will become. In a time when families across the globe are experiencing stress from working from home, distance learning and general worry about their health and safety, we hope these tools, activities and conversation starters will help equip you and your family to handle the unexpected and develop emotional intelligence.

Learn how your body is programmed to respond to stress.

Develop breathing techniques to help you relax.

Learn how you can alter your perspective through the art of reframing.

Understand the importance of forgiving both your own mistakes and the mistakes of others.

Acquire techniques that can help you control your response to a stressful situation.

Downloadable resources

Activity Cards

Easy actions for families to take together

Activity Cards

Easy actions for families to take together

Worksheets, tips and resources

Stories and activities to use as a family

Worksheets, tips and resources

Stories and activities to use as a family

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Shareable social media graphics

Spread the word with family and friends

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Shareable social media graphics

Spread the word with family and friends

WE Well-being Playbook

Download the Flex chapter

WE Well-being Playbook

Download the Flex chapter


Video resources

WE WELL-BEING
Seize the awkward: how to manage difficult conversations