Like any good toolkit, you have to start with the basics—your owner’s manual for self-care. 

 Little things make a big  difference, and starting with the essentials lays the groundwork for exploring the power and potential of everything from compassion and connection to resilience. Use these resources with your family as a valuable reminder of the everyday choices we make that impact our overall mental health. 

 Learn how healthy habits for your mind and body can strengthen your brain and enhance your mental health.

Develop a sleep routine to get better and consistent sleep. 

Learn about the best nutrition and hydration tips: what's good for your body is good for your brain.

Discover how exercise and movement stimulates your brain and keeps it healthy.

Downloadable resources

Activity Cards

Easy actions for families to take together

Activity Cards

Easy actions for families to take together

Worksheets, tips and resources

Stories and activities to use as a family

Worksheets, tips and resources

Stories and activities to use as a family

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Shareable social media graphics

Spread the word with family and friends

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Shareable social media graphics

Spread the word with family and friends

WE Well-being Playbook

Download the self-care chapter

WE Well-being Playbook

Download the self-care chapter