Be your own BFF
Be your own BFF
Self-compassion is a source of inner strength
It's linked to well-being, resilience and productivity. In this section you'll gain an understanding of the importance of being kind to yourself and learn simple, everyday techniques that can enhance your sense of daily joy, gratitude and hope.
Learn how to recognize your inner strengths
Create simple ways to take in the good every day
Understand that making mistakes and facing challenges are part of being human
Identify and care for your needs
Discover your energy boosters
Downloadable resources
Worksheets, tips and resources
Activities to do with colleagues, friends and family
Worksheets, tips and resources
Activities to do with colleagues, friends and family
Shareable social media graphics
Spread the word with colleagues and friends
Shareable social media graphics
Spread the word with colleagues and friends
Activity Cards
Activities to do with family and friends.
Activity Cards
Activities to do with family and friends.
WE Well-being Playbook
Explore the BFF Chapter
WE Well-being Playbook
Explore the BFF Chapter
