In times like these, we can feel like we don’t have any control over what is going on both externally and internally.

The better you get at managing your emotions, the more control you will have in every situation, whether that's at home with your children and your family or at work. Learn how, with intention and practice, you can become more aware of your emotions and take action to promote your well-being. Saddle up. We’re heading into emotional territory!

Learn how to identify emotions by how they make your body feel.

Recognize that negative emotions are part of good mental health.

Acquire techniques to help manage your emotions.

Understand how you can respond rather than react to emotions.

Explore ways that meditation can help strengthen well-being.

Downloadable resources

Activity Cards

Easy actions for families to take together

Activity Cards

Easy actions for families to take together

  Feel All the Feels Worksheets
  Feel All the Feels Worksheets
Worksheets, tips and resources

Stories and activities to use as a family

  Feel All the Feels Worksheets
  Feel All the Feels Worksheets
Worksheets, tips and resources

Stories and activities to use as a family

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Shareable social media graphics

Spread the word with family and friends

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Shareable social media graphics

Spread the word with family and friends

WE Well-being Playbook

Explore the Feel All The Feels Chapter

WE Well-being Playbook

Explore the Feel All The Feels Chapter


WE Stories

Video resources

WE WELL-BEING
The Signs: Friendship and mental health
WE WELL-BEING
Serena Ryder speaks about mental well-being at WE Day