In this theme, we look at different ways you can embrace challenge, explore possibilities and delight in the things that you don’t know—yet.
Find out how acquiring new skills and experiences can strengthen neural pathways
Develop skills and resiliencies through your own efforts, actions and interactions
Consider ways of exploring the world that can lift you out of your routine
Understand how simple pleasures can help you achieve goals
Learn seven ways you can practice mindfulness
Learn how to create an effective action plan
Activities to do as a team
Spread the word with colleagues, family and friends