Taking on the world with a sense of wonder and a willingness to explore is a practice.

In this theme, we look at different ways you can embrace challenge, explore possibilities and delight in the things that you don’t know—yet.

Find out how acquiring new skills and experiences can strengthen neural pathways

Develop skills and resiliencies through your own efforts, actions and interactions

Consider ways of exploring the world that can lift you out of your routine

Understand how simple pleasures can help you achieve goals

Learn seven ways you can practice mindfulness

Learn how to create an effective action plan

Downloadable resources

Know, Grow, Flow Worksheets
Know, Grow, Flow Worksheets
Worksheets, tips and resources

Activities to do as a team

Know, Grow, Flow Worksheets
Know, Grow, Flow Worksheets
Worksheets, tips and resources

Activities to do as a team

Awe walks: The simple things in life are the most extraordinary
Awe walks: The simple things in life are the most extraordinary
Shareable social media graphics

Spread the word with colleagues, family and friends

Awe walks: The simple things in life are the most extraordinary
Awe walks: The simple things in life are the most extraordinary
Shareable social media graphics

Spread the word with colleagues, family and friends

Activity Cards
Activity Cards
Activity Cards

Activities to do with colleagues

Activity Cards
Activity Cards
Activity Cards

Activities to do with colleagues

The WE Well-being Playbook
The WE Well-being Playbook
WE Well-being Playbook

Explore the Know, Grow, Flow Chapter

The WE Well-being Playbook
The WE Well-being Playbook
WE Well-being Playbook

Explore the Know, Grow, Flow Chapter


WE Stories

Video resources

FINDING HEALING IN COMMUNITY SERVICE
Once homeless, now at home
KEISHA CHANTE, WE DAY VANCOUVER
Getting real about mental health