Know, grow, flow: explore, revel and marvel
Know, grow, flow: explore, revel and marvel
Taking on the world with a sense of wonder and a willingness to explore is a practice.
In this theme, we look at different ways you can embrace challenge, explore possibilities and delight in the things that you don’t know—yet.
Find out how acquiring new skills and experiences can strengthen neural pathways
Develop skills and resiliencies through your own efforts, actions and interactions
Consider ways of exploring the world that can lift you out of your routine
Understand how simple pleasures can help you achieve goals
Learn seven ways you can practice mindfulness
Learn how to create an effective action plan
Downloadable resources
Worksheets, tips and resources
Activities to do as a team
Worksheets, tips and resources
Activities to do as a team
Shareable social media graphics
Spread the word with colleagues, family and friends
Shareable social media graphics
Spread the word with colleagues, family and friends
Activity Cards
Activities to do with colleagues
Activity Cards
Activities to do with colleagues
WE Well-being Playbook
Explore the Know, Grow, Flow Chapter
WE Well-being Playbook
Explore the Know, Grow, Flow Chapter
