01. Today I will help by...
01. Today I will help by...
02. Make time by giving time
02. Make time by giving time
03. Be your own BFF
03. Be your own BFF
04. Get going
04. Get going
05. Make routine the keys to Zzzs
05. Make routine the keys to Zzzs
06. Just add water
06. Just add water
07. Give yourself a high five
07. Give yourself a high five
08. Send a thank-you note (yes, a text will do)
08. Send a thank-you note (yes, a text will do)
09. Refill your tank
09. Refill your tank
10. Get yourself a cheap alarm clock
10. Get yourself a cheap alarm clock
11. Start with STOP
11. Start with STOP
12. Post something uplifting
12. Post something uplifting
13. Take the marshmallow test
13. Take the marshmallow test
14. Be prepared
14. Be prepared
15. Eat an orange
15. Eat an orange
16. Be kind
16. Be kind
17. Don't distress about stress
17. Don't distress about stress
18. Focus on one thing at a time
18. Focus on one thing at a time
19. Don't just listen up-listen deep
19. Don't just listen up-listen deep
More to come!
More to come!