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Helping others! \",\"ImageMobile\":\"//a.storyblok.com/f/52095/375x430/69680e27dc/int-day-of-happiness-story-banner-mobile.jpg\",\"BlockSpacing\":\"\",\"ImageDesktop\":\"//a.storyblok.com/f/52095/1920x810/fdabf1d79e/int-day-of-happiness-story-banner-desktop.jpg\",\"IsHeadingOne\":false,\"BlockMarginTop\":\"None\",\"UnderlineColor\":\"brand-blue-color\",\"BlockPaddingTop\":\"None\",\"CtaButtonSection\":\"\",\"BlockMarginBottom\":\"ExtraTight\",\"BlockPaddingBottom\":\"None\",\"VideoBackgroundSrc\":\"\",\"BlockBackgroundColor\":\"\"},{\"_uid\":\"c09da662-8ef6-4e8b-bb29-9c72ae169832\",\"component\":\"NavigationSubContainer\"},{\"_uid\":\"e1926fea-c8bc-4f63-bd06-1cd1db8680db\",\"Divider\":true,\"JobTitle\":\"BY STAFF\",\"ReadTime\":\"\",\"component\":\"Author\",\"AuthorName\":\" \",\"BlockHtmlId\":\"\",\"BlockSpacing\":\"\",\"PublishedDate\":\"\",\"BlockMarginTop\":\"ExtraTight\",\"BlockPaddingTop\":\"None\",\"BlockMarginBottom\":\"None\",\"BlockPaddingBottom\":\"None\",\"BlockBackgroundColor\":\"\"},{\"Size\":\"S\",\"_uid\":\"71226014-ace7-4009-860f-355aee85898b\",\"Columns\":12,\"Centered\":false,\"component\":\"Text\",\"BlockHtmlId\":\"\",\"BlockSpacing\":\"\",\"BlockMarginTop\":\"None\",\"BlockPaddingTop\":\"None\",\"BodyTextContent\":\"The science behind happiness is worth exploring if well-being is an everyday goal—as it should be! With today being International Day of Happiness, what better time to ponder how to find happiness?\\n\\nWhile it may seem obvious that doing things to feel good will trigger “happy hormones” like serotonin and dopamine, exactly what will make you happy may actually surprise you. \\n\\nExample: did you know that giving back boosts happiness? It’s called a “helper’s high,” and it’s the result of a release of endorphins in the brain that leave you with a feeling of inner warmth and calmness. \\n\\nSound like something you need more of in your life? 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change-makers](/we_org/en-CA/we-stories/local-impact/Montreal-students-fundraise-for-Australia-wildfire-relief-animal-rescue) from Montreal’s Gardenview Elementary School come together to find a way to bridge the distance between themselves and a global cause close to their hearts. \\n\",\"BlockMarginBottom\":\"Loose\",\"BlockPaddingBottom\":\"None\",\"BlockBackgroundColor\":\"\"},{\"_uid\":\"21f8d422-7040-450b-bcb7-bbb50455ac17\",\"ShareText\":\"Share\",\"component\":\"SocialMediaBar\",\"BlockHtmlId\":\"\",\"BlockSpacing\":\"\",\"BlockMarginTop\":\"None\",\"BlockPaddingTop\":\"None\",\"BlockMarginBottom\":\"None\",\"BlockPaddingBottom\":\"None\",\"BlockBackgroundColor\":\"\"}],\"AltText\":\"\",\"SeoImage\":\"\",\"component\":\"BasePage\",\"StoryTitle\":\"\",\"PrimaryImage\":\"\",\"StoriesTitle\":\"\",\"SeoCustomTags\":[],\"StoryImageAlt\":\"\",\"StorySubtitle\":\"\",\"SecondaryImage\":\"\",\"SeoDescription\":\"Celebrating International Day of Happiness with inspirational stories of 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