1. Today I will help by ____
2. Make time by giving time
3. Be your own BFF
4. Get going
5. Make routine the key to Zzzs
6. Just add water
7. Give yourself a high five
8. Send a thank-you note (yes, a text will do)
9. Refill your tank
10. Get yourself a cheap alarm clock
11. Start with STOP
More to come!