1. Today I will help by ____
2. Make time by giving time
3. Be your own BFF
4. Get going
5. Make routine the key to Zzzs
6. Just add water
7. Give yourself a high five
8. Send a thank-you note (yes, a text will do)
9. Refill your tank
10. Get yourself a cheap alarm clock
11. Start with STOP

12. Post something uplifting
13. Take the marshmallow test
14. Be prepared
15. Eat an orange
16. Be kind
17. Don't distress about stress
18. Focus on one thing at a time
19. Don't just listen up-listen deep
More to come!